The Beginners Guide to the Tai Chi Form


Title: Paperback
Sale price£11.95


Learn the complete basics of Tai Chi with this beginner-friendly guide to the Tai Chi form. This book presents a customisable 10-step Tai Chi form that is designed to be easy and quick to learn for beginners. No strict rules, just adaptable Tai Chi moves for your own needs and abilities. 

  • Gain an understanding of Tai Chi and its benefits through a concise introduction and brief history of how forms have evolved over time. Discover how Tai Chi can reduce stress, improve health, and bring mental clarity.
  • Dive into instructions for 10 fundamental Tai Chi moves, with photos and tips for each one. Get familiar with the basic building blocks through step-by-step descriptions until they flow naturally.
  • Expand your knowledge through classic Tai Chi principles and practical advice. Learn essential foundations like keeping your knees bent, relaxing your shoulders, and moving from your core.
  • Discover suggestions for making this form your own by adding repetitions, transitions, mirrors (left/right sides), and new moves. 

Watch and listen online to see the moves in action.

Rather than rigidly following fixed Tai Chi sequences, this book empowers you to adapt the moves and form to fit your needs. Make it easier or more challenging. Practice at your own pace based on your energy and time constraints.

Gain complete beginner basics for lifelong Tai Chi skills through this adaptable approach.


Publisher - BookVAULT Publishing

Author(s) - Paul Read | Paul Read


Published Date - August 18 2023

ISBN - 9781804676561

Dimensions - 21 x 14.8 x 1.2 cm

Page Count - 206

Payment & Security

American Express Apple Pay Diners Club Discover Maestro Mastercard Shop Pay Union Pay Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

You may also like

Recently viewed