Description
Do you find yourself constantly overthinking in relationships? Fearful of being abandoned? Waiting anxiously for a text that never comes?
You're not needy. You're not broken. You’re likely navigating anxious attachment — and healing is absolutely possible.
So Anxious: Healing the Need to Chase Love is a trauma-informed, psychology-backed workbook designed to help you shift from anxious to secure in love, life, and relationships. With compassion, depth, and practical tools, this guided journey will help you:
✔ Understand the roots of your attachment style
✔ Rewire your nervous system and release fear-based behaviors
✔ Build healthier, deeper connections in romantic, platonic, and family relationships
✔ Set boundaries and communicate your needs without guilt
✔ Stop chasing love and start becoming the safe space you’ve always longed for
Through powerful lessons, real-life case studies, journal prompts, and self-regulation tools, this workbook offers a roadmap to emotional freedom — whether you’re single, dating, or already partnered.
This book is for you if:
You feel “too much” or never enough in relationships
You lose yourself trying to keep others close
You fear abandonment, rejection, or being replaced
You want to stop the cycle of anxious spirals and start showing up secure
You're ready to become your own safe place — first and foremost
Your journey toward love without fear starts here.
Let this workbook be the turning point where you finally say:
“I am not here to beg for love. I am here to become it.”
InnerGrowthEssentials.com
Details
Publisher - A Higher You Books
Language - English
Perfect Bound
Contributors
By author
Nichole Mwangaza
Published Date - 2026-01-09
ISBN - 9609246000488
Dimensions - 25.4 x 17.8 x 0.4 cm
Page Count - 73
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