When Someone You Love Has Depression

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Title: Paperback
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Description

Supporting a family member or friend with depression can be demanding and draining. This book looks at the sometimes forgotten population involved in depression, and emphasises that if someone in the family is suffering, it's not your fault. Topics include Types of depression Treatments - counselling and antidepressants Mindfulness-Based Cognitive Therapy Dealing with health professionals Diet and exercise Looking after yourself without feeling guilty Making space for your own needs Further resources

Details

Publisher -

Language - English

Author(s) - Barbara Baker

Paperback

Published Date - November 07 2014

ISBN - 9781847092564

Dimensions - 21.6 x 13.8 x 0.9 cm

Page Count - 128

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