Description
In "Wellness After Stroke," readers embark on a transformative journey towards holistic wellness after experiencing a stroke. Authored by an expert in stroke rehabilitation and wellness, this comprehensive guide offers invaluable insights and practical strategies to aid stroke survivors in reclaiming their health and outlook.
The book encompasses three fundamental pillars of wellness: physical fitness, nutrition, and mental health, providing a well-rounded approach to recovery. Through evidence-based techniques and expert advice, readers are empowered to optimize their post-stroke rehabilitation journey once traditional therapy ends.
Central to the book are three complete exercise programs tailored to varying levels of mobility: lying down, seated, and standing. These programs are designed to accommodate individuals with diverse abilities, ensuring accessibility and efficacy for all readers. Each exercise is accompanied by premium color graphics, offering clear visual guidance for proper technique and form.
"Wellness After Stroke" offers over 100 modifications and tips to enhance the exercise experience and prevent injury. These modifications cater to individual needs and common considerations post stroke, such as asymmetric weakness, allowing readers to tailor their workouts according to their specific abilities and limitations safely.
In addition to physical fitness, the book underscores the significance of nutrition in stroke recovery. Readers gain insights into nourishing their bodies with wholesome foods that promote healing and strength.
Furthermore, "Wellness After Stroke" addresses the crucial aspect of mental health, recognizing the psychological challenges often associated with stroke recovery. Readers are equipped with strategies to cultivate resilience, manage stress, and foster a positive mindset essential for their journey towards thriving post-stroke.
With its user-friendly format, comprehensive content, and premium color illustrations, "Wellness After Stroke" stands as an indispensable resource for stroke survivors, caregivers, and healthcare professionals alike. It offers hope, inspiration, and practical tools to navigate the complexities of recovery and embark on a path towards renewed vitality and well-being.
Details
Publisher - Common Knowledge PT
Author(s) - Sarah Stollberg
Wire Bound
Published Date - February 07 2024
ISBN - 9798990097605
Dimensions - 27.9 x 21.6 x 0.5 cm
Page Count - 85
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