Weight Training Log Book

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Binding: Spiral Bound
Price:
Sale price£9.99

Description

This book was created by a certified fitness instructor with decades of experience training soldiers, police officers, federal agents, and civilians. The author designed a weight-training log that not only records strength training but also includes space for essential cardiovascular fitness and flexibility exercises. Track hydration, sleep, food intake, and more for each of the 200 included workout sessions.

Details

Publisher - Horizon View Press

Language - English

Spiral Bound

Contributors

By author

R. K. Jack

Horizon View Press LLC.


Published Date - 2026-05-12

ISBN - 9781968210175

Dimensions - 21.6 x 13.8 x 1.1 cm

Page Count - 206

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