The Gymnastic Free Exercises of P.H. Ling

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Title: Paperback
Price:
Sale price£10.95

Description

""The Gymnastic Free Exercises of P.H. Ling" by Hugo Rothstein delves into a comprehensive guide on gymnastic exercises focusing on leg movements, balance, coordination, and strength development. The book details various exercises such as leg raising and sinking, movements involving support and assistance, and wrestling exercises. It emphasizes the significance of practicing exercises on both sides for balanced development and highlights the benefits of gymnastics in promoting overall well-being and preventing chronic diseases through movement."

Details

Publisher - HardPress Limited

Language - English

Paperback

Author(s) -


Published Date - 2021-08-12

ISBN - 9780461863000

Dimensions - 22.9 x 15.2 x 1.0 cm

Page Count - 170

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