The Full Tray

filler

Binding: Perfect Bound
Price:
Sale price£25.99

This product is yet to be published. Your full order will be held until November 16, 2026 when the title is made available

Description

The Full Tray is 47 one tray recipes for women who are tired of complicated food. Everything goes on a tray, into the oven, and out comes something that fills you up and does your body good.


Every recipe is high in protein and fibre, with Mediterranean, Middle Eastern, Mexican, Indian and North African flavours, and the kind of ingredients you can find in a normal supermarket. Calories, protein, carbs, fat and fibre are worked out ingredient by ingredient on every page, so you know exactly what’s in front of you.


I’m Alex, a coach who works with women through perimenopause and menopause. These are the recipes I’ve filmed, cooked and tweaked in my own kitchen, with tips from actually making them. There’s no protein powder in sight, and no fuss. No faff. Just proper food that does your body good.


 


All or something, always.

Details

Publisher - Alex Hall

Language - English

Perfect Bound

Contributors

Author

Alex Hall


Published Date - 2026-11-16

ISBN - 9668866000018

Dimensions - 29.7 x 21.0 x 0.9 cm

Page Count - 160

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