The 7 Pillars of INNER CHILD Recovery Workbook: Framework to Heal Childhood Trauma, Restore Self-Trust & Self-Esteem, Build Healthy Relationships and Enjoy Inner Peace

Still carrying old emotional patterns into your adult life?

People-pleasing, over-apologising, self-doubt, difficult boundaries or reactions that seem stronger than the moment itself?

This workbook offers a structured, compassionate way to understand where those patterns may come from and begin responding to yourself differently.

Designed especially for women who want practical guidance rather than theory alone, this large-format workbook leads you through seven progressive pillars of inner-child work:

• Awareness — recognize emotional wounds, triggers and repeating patterns.
• Acceptance & Release — process difficult emotions with greater compassion and understanding.
• Reframing the Inner Critic — identify harsh self-talk and develop a more supportive inner dialogue.
• Reparenting — practise becoming the steady, nurturing support you may have needed earlier in life.
• Regulating Emotions & Self-Soothing — use grounding, breathing and distress-tolerance tools when emotions feel overwhelming.
• Healing Relationship Patterns & Boundaries — explore attachment, communication, boundaries and healthier ways of relating.
• Lifelong Inner Peace & Emotional Freedom — integrate what you have learned into an ongoing personal practice.

Inside, you’ll also find practical exercises informed by CBT and DBT, inner-child dialogue, self-compassion practices, grounding techniques, reflection prompts, journaling pages, emotional-regulation tools, boundary exercises, progress check-ins and creative activities.

The flexible workbook format allows you to move at your own pace — whether you have ten quiet minutes or want to spend longer exploring a section.

Also included:

Inner Child Healing Emergency Toolkit, created as a quick-reference resource for difficult emotional moments and triggers.

This is not about blaming your past or forcing yourself to “move on.” It is about understanding your patterns with more clarity, rebuilding self-trust, developing healthier boundaries and learning practical ways to support yourself in the present.

For women ready to stop being so hard on themselves and begin understanding themselves instead.

Publisher - Stellar Publications

Language - English

Perfect Bound

Contributors

By author

Kitty Barrett

Published Date - 2026-08-13

ISBN - 9789819439041

Dimensions - 25.4 x 20.3 x 1.1 cm

Page Count - 192