Description
Your body. Your baby. Your birth.
Preparing for birth is about more than writing a birth plan.
This guided journal helps you understand your body, the physiology of birth and the maternity system you’ll be navigating so you can approach your birth feeling informed and connected to your instincts.
Written by Evony Lynch, a former NHS midwife with 20 years’ experience and over 500 births attended, it brings together practical birth preparation, insider knowledge and thoughtful prompts to help you explore what matters to you.
Inside, you’ll discover how to:
- Understand the hormones and physiology of birth
- Prepare your body, mind and environment
- Recognise what supports physiological labour
- Navigate maternity care and make informed decisions
- Explore your preferences beyond a traditional birth plan
- Build confidence in your own instincts and ability to birth
The difference in owning your birth experience and feeling unheard and ignored, is knowing yourself, understanding your options and being ready to meet your birth not just with knowledge but with self-trust.
"Details
Publisher - BookVAULT Publishing
Language - English
Perfect Bound
Contributors
Author
Evony Lynch
Published Date - 2026-07-27
ISBN - 9781806546749
Dimensions - 23.4 x 15.6 x 0.9 cm
Page Count - 119
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