Description
This classic book has inspired thousands with its sensible, can-do advice. Ten easy steps to a new you! Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
Details
Publisher -
Author(s) - Windy Dryden
Paperback
Published Date -
ISBN - 9781847092700
Dimensions - 21.6 x 13.8 x 0.9 cm
Page Count - 128
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.