Description
The Strong Her Collective: 12-Week Wellness Journal for Mind, Body & Hormones, created by Nikki Forbes — The Menopause Fat Loss Coach and founder of The Foundation Method
Designed to support Women through perimenopause and beyond, this 12-week journal combines daily reflection, goal setting and habit tracking with educational pages to help you better understand your changing body
Learn about stress and cortisol, the importance of protein, sleep, movement and the key foundations that support your body as your hormones change
This isn’t about being perfect. It’s about understanding your body, building stronger foundations and becoming 1% better every day.
Details
Publisher - StrongHER Collective
Language - English
Case Bound - PPC
Contributors
By author
Nikki Forbes
Published Date - 2026-09-25
ISBN - 9646328000028
Dimensions - 21 x 14.8 x 1 cm
Page Count - 121
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