Description
Discover the power of Self-Control with the captivating book ‘Strong-Willed: The Unknown Lives of Highly Disciplined People.’
This comprehensive guide dives deep into the depths of understanding, cultivating, and maintaining high self-control. This book deconstructs the concept of self-control, giving you details about its essence and impact on various aspects of life, thereby empowering you to take control of your destiny. It starts with the importance of self-control and how it defines us, and expands to a more extensive study of how our brains and childhood experiences can impact our ability to control our impulses.
Discover essential habits and techniques to build and maintain high self-control, even when faced with obstacles. Learn about the unique connection between self-control and emotional intelligence, nutrition, successful relationships, resilience, and decision-making.
In 'Strong-Willed,' you will explore the profound influence diet plays on your temperament and how to optimize your nutrition to enhance self-control. It also unravels the relationship between control and resilience, providing practical techniques to strengthen your resilience and thereby improve self-control.
You will be enlightened by real-life stories of people with high self-control and how they attained professional success. The book dives into how disciplined individuals use self-control in boosting self-esteem, preventing and overcoming addiction, and managing mental health.
With an entire section devoted to the mindfulness approach towards self-control, this book provides practical techniques and strategies that can be incorporated into everyday life.
'Strong-Willed: The Unknown Lives of Highly Disciplined People' doesn't merely aim at making you understand self-control; it prepares you for a future where you are at the helm, shaping your life with better self-control. This essential read is your navigator to the path of discipline, control, and ultimate success.
Master the art of self-control and take a step towards molding a future defined by success and discipline with ‘Strong-Willed: The Unknown Lives of Highly Disciplined People.'
Details
Publisher - Xspurts.com
Language - English
Perfect Bound
Contributors
By author
Willow R. Stone
Published Date - 2024-04-02
ISBN - 9781779707451
Dimensions - 19.7 x 13.2 x 1.1 cm
Page Count - 200
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