Description
Step onto the path of sobriety and rediscover your life anew with 'Sober Living: Conquering Alcohol Addiction One Step at a Time'. This critical resource delves into the veiled world of alcohol addiction, illuminating its causes, the impact it has on lives and the process of overcoming it.
Beginning with a comprehensive understanding of alcohol addiction, the book aims to demystify this often-misunderstood struggle. It candidly speaks about the causes and effects of this addiction, effectively acknowledging the problem and the impact it has on an individual's life.
This book doesn't stop at identifying the issue; it takes a step further by providing practical and accessible guidance to quit drinking, including the process of making a commitment, seeking professional help, understanding detoxification, withdrawal, and even the role of medication in this journey.
'Sober Living' also emphasizes the importance of emotional wellbeing, mental health, and social interaction during and after recovery. You'll delve into sections dedicated to nurturing emotional wellness, transforming your social life, rebuilding essential relationships, and dealing with the inevitable relapses.
The guide acknowledges the importance of maintaining a healthy lifestyle during recovery and outlines key strategies, includes diet, nutrition, sleep cycle, and the role of physical exercise. It also explores the therapeutic benefits of mindfulness, meditation, and yoga in healing and recovery.
Providing well-rounded guidance, this book even covers the quest for financial recovery post-addiction, setting achievable goals, and pursuing personal growth throughout the recovery journey. It concludes with a powerful discourse on lifelong commitment to sobriety, reminding you that this journey is a marathon, not a sprint.
Designed to equip you with knowledge and tools, 'Sober Living' is more than a guide; it's a compass to navigate the challenging seas of recovery. Whether you're directly affected or looking to assist a loved one during their journey, this book is a beacon of hope, compassion, and understanding. Embark on the road to recovery today with 'Sober Living: Conquering Alcohol Addiction One Step at a Time'.
Details
Publisher - Xspurts.com
Language - English
Perfect Bound
Contributors
By author
Willow R. Stone
Published Date - 2024-03-27
ISBN - 9781776848645
Dimensions - 19.7 x 13.2 x 1.1 cm
Page Count - 200
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