Description
Description
Covering 12 months and 60 weeks, this undated self-regulation planner is ready whenever you are. Designed to foster emotional well-being, it’s an ideal tool for creating healthy habits and achieving personal growth.
Content
- Map for self-discovery
- Monthly overview
- Weekly schedule with 7 AM to 10 PM time slots
- Spaces for self-reflection, top priorities, to-do and wishlists
- Therapeutic tips and inspirational quotes
- Self-regulation SOS kit for managing anxiety and overthinking
- Coloring pages
Features
Premium 115 gsm paper, 157 pages, Royal US letter size (15.6 x 23.4 cm / 5.8 x 8.3 inches). Soft, velvet-like cover.
Details
Publisher - BookVAULT Publishing
Language - English
Paperback
Contributors
Author
Elena Rubtcova
Published Date - January 16 2024
ISBN - 9781836020165
Dimensions - 23.4 x 15.6 x 0.9 cm
Page Count - 157
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