Rip it up after writing: You are enough as you are. Let that sh*t go - You are enough as you are. Let that sh*t go

filler

Title: Paperback
Price:
Sale price£9.99

Description

"

rip it up, thrash it. let that sh*t go. A journal for the sad, anxious and the traumatized.


In a new study, researchers found that when people wrote down their thoughts on a piece of paper and then threw the paper away, they mentally discarded the thoughts as well.


so next time you are feeling;


sad


overwhelmed


stressed


hurt


lonely


jealous


traumatized


frustrated


ashamed


depressed


whenever you are feeling any negative thoughts and your


brain can’t shut up... think about this journal.


 


Scroll Up Now and Click the Buy Button To Get Started


 

"

Details

Publisher - YSL Seminary Publishers

Language - English

Paperback

Contributors

Author

Melissa Bauer


Published Date - July 22 2023

ISBN - 9781956677157

Dimensions - 22.9 x 15.2 x 1.0 cm

Page Count - 179

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