Description
Do you feel unhappy? Prone to depression and anxiety? Is there something you can do to beat the blues and bounce back? And not just bounce back, but flourish? Therapist and academic Dr Nimmi Hutnik has spent thirty years researching and contemplating these questions. Based on contemporary, state-of-the-art thinking in cognitive behaviour therapy (CBT) and positive psychology, Becoming Resilient is written to put the control back where it belongs: with you. The book will help you determine if you
Details
Publisher - Repro Bookvault
Language - English
Perfect Bound
Contributors
By author
Matt Haig
Published Date - 2020-12-28
ISBN - 9789390085743
Dimensions - 19.8 x 12.9 x 1.5 cm
Page Count - 254
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