Description
In the classic book "Old Age Deferred" by Arnold Lorand, the author explores the secrets to maintaining youth and vitality even as we age. Lorand delves into the science behind aging and offers practical advice on how to defy the traditional expectations of growing old. Through a combination of healthy lifestyle choices, diet recommendations, exercise routines, and mental attitudes, Lorand reveals how we can delay the onset of old age and enjoy a more vibrant and fulfilling life. Drawing on his expertise as a physician and writer, Lorand provides valuable insights and strategies for readers to embrace a more youthful mindset and extend their quality of life. "Old Age Deferred" is a timeless guide that continues to inspire and empower readers to take control of their own aging process and live life to the fullest.
"Details
Publisher - Lettel
Language - English
Paperback
Contributors
Author
Arnold Lorand
Published Date - September 14 2024
ISBN - 9609441090185
Dimensions - 22.9 x 15.2 x 3.1 cm
Page Count - 552
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