My Recovery Reflections: A 30-Day Guided Journal

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Binding: Wire-O Bound
Price:
Sale price£14.99

Description

Recovery is not always a straight line. Sometimes understanding where we are begins by giving ourselves the space to stop, reflect and notice what is happening.

My Recovery Reflections is a 30-day guided journal created to support personal reflection, recovery awareness and a greater understanding of your thoughts, feelings, behaviours, triggers, values and choices.

Through gentle morning and evening reflections, weekly check-ins and S.E.C.R.E.T. Recovery Framework reflections, the journal gives you space to notice what is going well, what feels difficult, what supports you, and what you may want to approach differently.

There are no streaks to maintain and no expectation that recovery should be perfect. If you miss a day, have a difficult week or simply need some space, you can return whenever you are ready.

Use this journal to support your recovery. Do not turn it into another thing you believe you have to do perfectly.

The Recovery Space

Details

Publisher - The Recovery Space Press

Language - English

Wire-O Bound

Contributors

By author

Spencer David


Published Date - 2026-09-14

ISBN - 9781066947201

Dimensions - 25 x 17.6 x 1 cm

Page Count - 100

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