More than a journal

More Than A Journal is a guided space for ordinary days, difficult days and the days when everything feels too much.

This isn’t simply a journal filled with prompts and blank pages. Throughout the book, Danika shares personal experiences from her own life alongside the guided sections, creating something that feels human, relatable and honest rather than clinical or instructional.

This isn’t simply a journal filled with prompts and blank pages. Throughout the book, Danika shares personal experiences from her own life alongside the guided sections, creating something that feels human, relatable and honest rather than clinical or instructional.

The journal explores the parts of everyday life that can become difficult when you’re struggling — looking after yourself and your home, food, sleep, dealing with people and the outside world, appointments and asking for help, money and impulsive decisions, overwhelming thoughts, grief, confidence and finding yourself again.

There are practical pages to help you work out what is making life harder, recognise what you need, prepare for difficult situations and notice progress that might otherwise go unseen. There is also space to record your own thoughts and experiences, so the journal gradually becomes yours.

More Than a Journal doesn’t ask you to have everything figured out. It combines lived experience, practical support, reflection and journalling in one place — including the difficult subjects that aren’t always easy to explain to other people.

Whether you’re having a difficult period or simply want to understand yourself better, you can return to the book whenever you need it.

It isn’t about becoming a different person. It’s about understanding where you are, recognising how far you’ve come, and finding the next small step forward.

Publisher - BookVAULT Publishing

Language - English

Case Bound - PPC

Contributors

By author

Danika Heffer

Published Date - 2026-09-19

ISBN - 9781808973741

Dimensions - 22.9 x 15.2 x 1.8 cm

Page Count - 259