Mind Over Emotions - Practical Steps to Enhance Emotional Regulation

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Binding: Perfect Bound
Price:
Sale price£12.99

Description

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Beginning with a clear definition and the importance of emotional regulation, this book sheds light on the biological aspects, such as the role of the brain and multiple neurotransmitters involved in the process. It also delineates the difference between emotion generation and regulation, thus, helping you understand emotion on a more profound level.

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Details

Publisher - Xspurts

Language - English

Perfect Bound

Contributors

Author

Mia R. Wellington


Published Date - 2025-08-05

ISBN - 9781779772657

Dimensions - 22.9 x 15.2 x 1.0 cm

Page Count - 172

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