Description
Introducing a Unique Journal to Boost Your Mental Health and Personal Growth
This journal is packed with exercises, visual prompts and activities to help you regulate your emotions, establish healthy routines, shift negative mindsets and cultivate positive thought patterns. It's a great way to build self-awareness, track personal growth, and practice gratitude and self-love.
Here's what you'll find inside:
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Daily gratitude and affirmations to promote positivity
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Interactive exercises and mindfulness activities inspired by therapy
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Monthly self-reflections to track your progress
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Check-ins to evaluate your mind, body and spirit
This CBT journal will be a helpful tool for anyone looking to improve their mental health. By identifying and challenging negative thoughts, and by tracking and changing unhelpful behaviours, you can start to feel better and live a more fulfilling life.
Consider this journal as your personal guide to establish a healthier relationship with yourself and others.
The best self-help book is the one that you write for yourself.
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8 Weeks of Mindset Transformation
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8 Areas of Self-Development:
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Wellness
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Unhelpful Thoughts
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Emotions
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Motivation
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Self Doubt
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Stress
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Relationships
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Manifesting a Meaningful Life
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40 Activities for Self-Discovery
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455 Pages of Reflection
This is your unique journey.
"Details
Publisher - BookVAULT Publishing
Language - English
Hardback
Contributors
Author
Nicola Hladky
Published Date - September 08 2024
ISBN - 9781836028529
Dimensions - 23.4 x 15.6 x 1.7 cm
Page Count - 308
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