MeToGo BAND 1 - Basis Ausgabe 1

filler

Binding: Case Bound - PPC
Price:
Sale price£49.99

Description

MeToGo – The Way Out of Fear Leads You Back to Yourself is a compassionate and practical guide for people experiencing anxiety and panic attacks. Combining accessible insights into the nervous system with effective coping strategies, grounding techniques, breathing exercises, and holistic approaches, it helps readers better understand their body’s responses and regain a sense of inner stability.

Step by step, MeToGo offers practical tools for acute moments of anxiety as well as methods for long-term emotional resilience, self-awareness, and personal growth. More than a book about fear, it is a supportive companion on the journey back to yourself.

 
 
 

Details

Publisher - NoPanicCoach

Language - German

Case Bound - PPC

Contributors

By author

NoPanicCoach


Published Date - 2026-08-15

ISBN - 9646172000045

Dimensions - 22.9 x 15.2 x 3.9 cm

Page Count - 333

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