Meditation: Simple Meditation Practices to Centre the Mind Ease the Body and Reclaim Inner Peace (Meditation for Beginners How to Relieve Stress Anxiety and Depression)

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Binding: Perfect Bound
Price:
Sale price£17.99

Description

This book introduces a simple meditation that is easy to follow yet incredibly powerful.

It clearly explains the principles of meditation by describing breathing, posture, and meditation from a scientific perspective. It introduces advanced meditation techniques for achieving enlightenment, which are key to understanding the Bible and Buddhist scriptures.

Here Is a Preview of What you’ll learn...

  • General Guidelines for Effective Meditation
  • How to Make Meditation a Habit
  • How to Meditate To Overcome Depression
  • Using Meditation for Stress Relief
  • Using Meditation to Ease Anxiety
  • And Much, Much More!

There are many tips provided on how to give yourself a good chance of success in building a long lasting and beneficial habit.

Details

Publisher - Walter Frey

Language - English

Perfect Bound

Contributors

By author

Walter Frey


Published Date - 2026-07-10

ISBN - 9798902167501

Dimensions - 20.3 x 12.7 x 0.9 cm

Page Count - 167

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