Description
""Longevity: the Means of Prolonging Life After Middle Age" by John Gardner explores the secrets to extending life beyond middle age through proper nutrition, exercise, and heart health. The book delves into the importance of a balanced diet, tailored to individual preferences and needs, to support aging bodies. It also addresses the significance of maintaining a healthy heart and provides insights into preventing and managing heart-related issues. Furthermore, the text warns against the dangers of food adulteration and emphasizes the impact of lifestyle choices on longevity and well-being."
Details
Publisher - HardPress Limited
Language - English
Paperback
Author(s) -
Published Date - 2021-08-12
ISBN - 9780371838051
Dimensions - 22.9 x 15.2 x 1.2 cm
Page Count - 203
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