How to do Low Carb, UK Style!

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Binding: Perfect Bound
Price:
Sale price£9.99

Description

Written by a UK author with UK derived data, this is the book that we have all been waiting for - A totally UK centric roadmap to eating yourself into your optimal body.A low carb lifestyle continues to be a popular choice among those trying to gain an optimal lean body as well as those wanting to combat high blood pressure, improve gut health, resolve insulin resistance, and combat pre-diabetes and diabetes. This book answers the central questions around why a low carb lifestyle is the best and easiest way to effortlessly shift the fat from your body and rebuild metabolic health.It gives a unique 9 shift process to painlessly swap to a low carb way of living without having to suffer 'keto-flu'. It also provides the 10 keys and 3 secrets to vital mindset shifts required to maintain a low carb lifestyle so that you keep your optimal body for life.There is also a good summation of the science of low carbohydrate eating and the book is designed to remove the confusion caused by all the US literature on how to do low carb, UK style!

Details

Publisher - Silk Orchid Press

Language - English

Perfect Bound

Contributors

By author

Nikola Howard


Published Date - 2018-08-18

ISBN - 9781916440906

Dimensions - 20.3 x 12.7 x 1.9 cm

Page Count - 343

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