HERBS AND SUPPLEMENTS PLAYBOOK

Do NOT Buy Another Supplement Before Reading This 

THE HERBS AND SUPPLEMENTS PLAYBOOK is a Holistic Herbal Guide Book to Health and Wellness With Herbs and Supplements

Written by a Neurologist (D Kumar MD)  and a Nutritionist/Naturopath (M Nikousokhantayar MSc Nutrition), this is a groundbreaking book that belongs in every American home.

Everywhere you turn, some influencer is pushing their “miracle cure” supplement – creating more chaos than clarity in natural medicine.

We put health back in your hands. Most books either drown you in science or skim the surface. This is a simple, practical guide designed to put health back in your hands.

Step-by-step protocols for common ailments

How to decipher the best supplements

Organized by symptoms & goals

Clear breakdowns of how it works

A Holistic Herbal Guide Book to Health and Wellness With Herbs and Supplements

Your all-in-one, easy-to-use guide to empower your family’s health (without Big Pharma)

This guide cuts through the noise of the supplement industry, offering clear, scientifically-backed, and easy-to-follow guidance.

This isn't another book to drown you in science.It's a simple, practical guide designed to put health back in your hands.

But Natural Does NOT Mean Harmless. Nature is generous, but she is also powerful. St. John’s Wort can interfere with medicines, too much zinc can deplete copper, and excess Vitamin A can cause liver damage. This guide teaches you how to use nature's gifts safely.

A Note From the Author: “Many people feel overwhelmed by the sheer volume of information... My goal was to create a truly indispensable resource that cuts through the noise, offering clear, scientifically-backed, and easy-to-follow guidance...” 

What You Will Discover Inside:

PART 1: The Foundations of Safe Self-Care

Why “natural” does NOT mean harmless: A simple measure that ensures you never take the wrong supplement again

The insider’s trick: How to tell if a supplement is quality or just expensive filler (no science degree required).

The trendy supplements: Uncover which are more “marketing hype” than actually effective.

PART 2: Critical Warnings & Dangerous Interactions

The Sabotaging Supplement: The one that quietly interferes with birth control, blood thinners, and antidepressants

The Mineral Mistake: Discover the error that blocks absorption of vital nutrients, leading to anemia and brittle bones

The Liver Scarring Flower: A centuries-old remedy for anxiety that can silently cause damage if taken incorrectly.

PART 3: Practical Protocols for Modern Ailments

Pregnancy & Supplements: What every pregnant woman must know before touching a single supplement.

Immediate Danger Signs: The symptoms you must never ignore that tell you to stop self-treating and call a doctor.

Step-by-step Protocols: Clear breakdowns, dosage guidelines, and safety tips for over 80+ common ailments.

Publisher - IXI Design LLC

Language - English

Perfect Bound

Contributors

By author

D Kumar MD

M Nikhousokhantayar MSc

Published Date - 2026-03-12

ISBN - 9798903294084

Dimensions - 27.9 x 21.6 x 2.4 cm

Page Count - 429