Description
Learn the basic understanding of organic food straight from the introduction. Want to know about the history? We have it covered. Dive into the various reasons why choosing organic may be the best decision you'll ever make for your health and the planet.
'The Green Plate' walks you through the essential nutrients and unique ingredients found in organic foods and how they compare to their non-organic counterparts. It unveils the incredible benefits, from nutritional advantages to positive environmental impacts and ethical farming practices.
You'll learn about different categories of organic foods, including dairy products, fruits and vegetables, meat, and seafood. The book provides insights on how to successfully interpret organic food labels and provides practical tips for buying organic food.
This book also guides you towards growing your own organic food, uncovering the basics of home organic farming. Get to know about processed organic foods, their meaning, benefits, popular examples, and precautions to take while buying them.
Understand how organic food benefits both your body and mind, how it can enhance mood, improve cognitive function, and even reduce stress and improve sleep. Discover how organic food benefits different age groups, from kids to seniors.
'The Green Plate' reveals organic food as it’s emerging in restaurants and fast food places, confronting myths, and explains how organic farming contributes to mitigating climate change.
Thoroughly explore the economics of organic food, from cost factors to current market trends and future forecasts. Immerse yourself in numerous case studies and real stories to see the impact on personal health and communities.
The book concludes with a gaze into the future, examining current trends and potential innovations in organic farming, and how one can advocate for organic food.
'The Green Plate: The Organic Food Advantage' is your ultimate guide, a powerful tool that will allow you to make informed choices about what you eat and how it can benefit your health - and the world around you. Get your copy today and embark on this enlightening journey.
Details
Publisher - Xspurts
Language - English
Perfect Bound
Contributors
By author
Ethan O. Brighton
Published Date - 2025-08-20
ISBN - 9781776837960
Dimensions - 22.9 x 15.2 x 0.9 cm
Page Count - 166
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