Description
'Diet and Health; With Key to the Calories' by Lulu Hunt Peters is a pioneering work that combines nutrition science with practical advice, making it a foundational text in the realm of dieting and healthy living. First published in 1918, the book introduced the concept of caloric intake and its impact on weight management, emphasizing the importance of understanding and balancing calories consumed versus calories burned. Peters' accessible writing style and innovative approach make complex nutritional concepts easy to grasp for readers of all backgrounds.The book covers a range of topics, including meal planning, food choices, and the psychological aspects of dieting. Peters empowers readers to take charge of their health through self-awareness and informed decisions. Her emphasis on moderation rather than deprivation resonates with modern views on sustainable eating habits. Overall, 'Diet and Health' remains relevant today, offering insightful guidance for anyone seeking to improve their well-being through dietary choices.
Details
Publisher - Lettel
Language - English
Perfect Bound
Contributors
By author
Lulu Hunt Peters 6.95 7.95
Published Date - 2026-08-29
ISBN - 9609441463408
Dimensions - 22.9 x 15.2 x 0.4 cm
Page Count - 59
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