DEMENTIA PREVENTION PLAYBOOK

THE DEMENTIA PREVENTION PLAYBOOK is a book by Dr Kumar, a neurologist with 25 years of experience. 

The Right Time to Treat Dementia is BEFORE it Happens, and the Best Time to Start is Today. An Ounce of Prevention is Worth a Pound of Cure.

Dementia care pulls in hundreds of billions of dollars per year, so of course they want you to believe that “senior moments” are just a normal part of aging.

Misplacing your keys. Forgetting names you’ve known for years. Losing your train of thought mid-sentence. Walking into a room and having no idea why.

These seem like random slip ups, but they’re actually early warning signs that your brain is under stress.

Dementia shouldn’t be something you deal with after a diagnosis. Proactive methods are much more effective. You can delay – or even prevent – dementia with simple, evidence-based lifestyle shifts that no one’s making money off of… except the people saving themselves from irreversible damage. 

This book tears into everyday items that you are exposed to , which are suspected of contributing to dementia. Items that no one talks about. Items that corporations make millions out of. This book tears down medication that are suspected of contributing to memory impairment but are in widespread use and 'fly below the radar'

This book gives you the exact step-by-step plan to protect your brain – using natural, common-sense based methods that mainstream medicine doesn’t think to hand you until your diagnosis. Simple steps to protect your brain. This book is written for real people: no jargon, no fluff. Just practical, science-backed advice you can apply immediately, without needing a medical degree or a lifestyle overhaul.

Mental Decline is Not Inevitable 

Medications, Chemicals, Food ingredients and Cosmetic Ingredients to avoid like the plague

Which supplements actually work (and which are a waste of money or even harmful)

How to build your own personalized, low-stress brain protection plan – and stick to it

Put your future back in your hands.

You don’t have to wait for a diagnosis to protect your memory – take control today.

Publisher - IXI Design LLC

Language - English

Perfect Bound

Contributors

By author

D Kumar MD

M Nikousokhantayar MSc

Published Date - 2026-03-12

ISBN - 9798903294015

Dimensions - 22.9 x 15.2 x 2 cm

Page Count - 364