Coping with Phobias and Panic

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Title: Paperback
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Description

For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools - exercise, relaxation, diet, alcohol, time management

Details

Publisher -

Language - English

Author(s) - Kevin Gournay

Paperback

Published Date - November 07 2014

ISBN - 9781847090799

Dimesions - 21.6 x 13.8 x 0.9 cm

Page Count - 128

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