Description
Escape from the chains of sleepless nights with 'Cognitive Behavioral Therapy for Insomnia (CBT-I): An Effective Non-Drug Treatment Option!' This comprehensive guide is a one-stop reference for understanding, treating, and overcoming Insomnia using Cognitive Behavioral Therapy. This book explores the process of CBT-I and its application in managing the symptoms of this sleep disorder successfully, without resorting to medication.
The book commences by providing a thorough understanding of Insomnia - what it is, its symptoms, common causes, and its health consequences. Subsequently, it dives into the world of Cognitive Behavioral Therapy, outlining its principles and explaining how it works for treating various mental and physical health conditions, especially insomnia.
Readers will then embark on a detailed journey into CBT therapy for insomnia, revealing its mechanisms, role, and advantages over sleep medications. This guide also unravels the efficacy of CBT-I through various studies, and shares its long-term benefits and applications for specific populations.
Unpacking individual components of CBT-I such as Sleep Hygiene Education, Cognitive Restructuring, Stimulus Control Therapy, Sleep Restriction Therapy, and Relaxation Training, this guide offers readers a deep dive into each process. Each section includes techniques, guidelines, recommendations, case studies, and expected results to provide a rounded perspective.
Moreover, this book presents a comprehensive model of a typical CBT-I program, shedding light on its structure, techniques, goals, and objectives. It also addresses common challenges related to CBT-I and provides insightful advice for managing side effects and preventing treatment relapse.
'Cognitive Behavioural Therapy for Insomnia (CBT-I): An Effective Non-Drug Treatment Option' enlightens readers with validated non-pharmacological alternatives to treat insomnia, helping to improve sleep quality and overall health. Whether you're a patient struggling with insomnia or a healthcare provider looking to expand your knowledge, this book offers you the key to a good night's sleep!
Details
Publisher - Xspurts.com
Language - English
Perfect Bound
Contributors
By author
Willow R. Stone
Published Date - 2024-04-01
ISBN - 9781991093462
Dimensions - 19.7 x 13.2 x 1.1 cm
Page Count - 200
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