Description
The book begins by explaining what habits are, how they develop, and why they play such a powerful role in shaping behavior. It answers foundational questions about the science behind routines, making the process of habit-building feel approachable rather than intimidating.
Early chapters dive into common challenges people face when trying to create new habits. Readers will find straightforward explanations of why some routines fail to stick, how to overcome early hurdles, and what small adjustments can lead to big results over time.
A major portion of the guide focuses on practical methods for starting—and sustaining—good habits. The book breaks down effective strategies such as habit stacking, trigger cues, and micro-goals, offering answers that help readers move from intention to consistent action.
Another section addresses the role of mindset, motivation, and self-discipline. Readers will learn how to stay committed, navigate setbacks, and replace unhelpful patterns with healthier, more productive ones. The book answers the questions many people have about staying focused when enthusiasm fades.
The guide also explores how environment influences habits. It provides clear insights into how surroundings, routines, and social circles can support—or sabotage—personal progress, along with simple ways to structure life for success.
Practical chapters address how long it really takes to form a habit, how to track progress, and how to build momentum without overwhelm. Readers will discover answers that help them celebrate small victories and maintain motivation over the long term.
Ultimately, Build Good Habits: Common Questions and Answers gives readers a complete, easy-to-follow roadmap for meaningful change. It offers reassurance, clarity, and the tools needed to create lasting routines that support a healthier, more intentional life.
Details
Publisher - Xspurts
Language - English
Perfect Bound
Contributors
By author
Dorian F. Marricks
Published Date - 2025-11-28
ISBN - 9781776846603
Dimensions - 22.9 x 15.2 x 0.4 cm
Page Count - 68
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