BRAIN FOOD

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Binding: Perfect Bound
Price:
Sale price£37.49

Description

Struggling with brain fog, fatigue, or chronic aches after 40? Brain Food is more than a cookbook it's a guide to renewed energy and clarity.

After brain surgery and years of chronic inflammation, certified integrative nutrition health coach Amal Zayed transformed her own health through anti-inflammatory nutrition and sustainable habits. In this book, she shares her personal healing journey alongside a gentle 30-day reset designed to help you feel strong again.

Inside you'll find:

  • 50+ nourishing, anti-inflammatory recipes
  • A practical 30-day reset focused on consistency, not perfection
  • A Food Diary Tracker to identify personal patterns
  • Simple tools to support sleep, stress relief, and daily wellbeing

Amal Zayed helps women 40+ reduce inflammation and regain their energy, transforming inflammation from a diagnosis into an opportunity to reclaim daily choices through practical, nourishing habits.

 

Reduce inflammation naturally. Restore clarity. Reclaim your vitality.

Details

Publisher - Amal Zayed

Language - English

Perfect Bound

Contributors

By author

Amal Zayed


Published Date - 2026-07-27

ISBN - 9783033120396

Dimensions - 25.4 x 17.8 x 1.5 cm

Page Count - 212

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