Description
Struggling with brain fog, fatigue, or chronic aches after 40? Brain Food is more than a cookbook it's a guide to renewed energy and clarity.
After brain surgery and years of chronic inflammation, certified integrative nutrition health coach Amal Zayed transformed her own health through anti-inflammatory nutrition and sustainable habits. In this book, she shares her personal healing journey alongside a gentle 30-day reset designed to help you feel strong again.
Inside you'll find:
- 50+ nourishing, anti-inflammatory recipes
- A practical 30-day reset focused on consistency, not perfection
- A Food Diary Tracker to identify personal patterns
- Simple tools to support sleep, stress relief, and daily wellbeing
Amal Zayed helps women 40+ reduce inflammation and regain their energy, transforming inflammation from a diagnosis into an opportunity to reclaim daily choices through practical, nourishing habits.
Reduce inflammation naturally. Restore clarity. Reclaim your vitality.
Details
Publisher - Amal Zayed
Language - English
Perfect Bound
Contributors
By author
Amal Zayed
Published Date - 2026-07-27
ISBN - 9783033120396
Dimensions - 25.4 x 17.8 x 1.5 cm
Page Count - 212
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