Description
Welcome to The Holistic Guide to Wellness: Herbal Protocols for Common Ailments—a comprehensive journey into the world of natural healing.
Within these pages, you’ll find 45 detailed weekly wellness protocols, each designed to address a specific condition through a combination of herbal remedies, nourishing foods, mindful activities, and daily routines. Every plan is organized to guide you through the morning, afternoon, and evening, ensuring that your body and mind receive balanced support throughout the day.
This guide is the result of more than 25 years of work and research by Barbara O'Neill, an experienced herbalist and educator who has dedicated her life to understanding the power of plants and their role in human health. Drawing from traditional knowledge and modern science, she has created a resource that empowers you to take your well-being into your own hands.
Inside, you’ll discover:
316 color pages of clear, easy-to-follow instructions that outline exactly what to do each day—no more uncertainty about your next step.
Targeted herbal and nutritional support for every major body system, including circulatory, digestive, endocrine, reproductive, and respiratory health.
A bone and joint care protocol using simple, effective home remedies you can make yourself (page 240).
The autoimmune protocol Dr. Apelian used to manage her own multiple sclerosis symptoms and restore her vitality (page 20).
Comprehensive dietary guidance, featuring elimination (p.47), anti-inflammatory (p.46), fasting (p.48), keto (p.49), and Mediterranean (p.50) plans to match your unique needs.
A deep-sleep protocol (p.286) and many other holistic approaches designed to bring lasting balance to your body.
This book is more than a collection of natural remedies—it’s a complete roadmap to understanding your body, reconnecting with nature, and using time-tested plant wisdom to restore harmony and resilience.
If you’re ready to embrace a natural, integrated path to health, The Holistic Guide to Wellness will serve as your trusted companion on that journey.
Disclaimer:
This book is intended for educational purposes and explores traditional herbal approaches to wellness. These statements have not been evaluated by the FDA. The information provided is not meant to diagnose, treat, cure, or prevent any disease. Always seek advice from a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a medical condition. The author and publisher accept no responsibility for any adverse effects that may result from the application of information contained herein. By using this book, you acknowledge that you are responsible for your own health decisions.
Details
Publisher - BARBARA O'Neill
Language - English
Perfect Bound
Contributors
By author
EMMA MAGNOLIA
Published Date - 2025-10-12
ISBN - 9624529000016
Dimensions - 27.9 x 21.6 x 1.7 cm
Page Count - 316
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