40 Autistic Self-Care Ideas

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Binding: Perfect Bound
Price:
Sale price£9.95

Description

Life as an autistic person can be joyful, unique, and deeply fulfilling  but it can also be overwhelming. 40 Autistic Self-Care Ideas is your gentle, sensory-aware guide to finding balance, peace, and comfort in a world that isn’t always designed for autistic minds and bodies.

Written by Elliot Matthew Gray  an autistic author, advocate, and healthcare professional  this book offers forty practical, autism-specific self-care strategies you can actually use. From creating low-stimulation safe spaces and embracing stimming without guilt, to navigating sensory overload and building supportive routines, each idea is explained in detail with real-life tips and adaptations.

Whether you’re looking to prevent burnout, recover from overwhelm, or simply add more joy to your everyday life, this book is here to remind you:
You deserve rest. You deserve comfort. You deserve care.

Details

Publisher - BookVAULT Publishing

Language - English

Perfect Bound

Contributors

By author

Elliot Matthew Gray


Published Date - 2025-08-08

ISBN - 9781806544080

Dimensions - 19.7 x 13.2 x 0.2 cm

Page Count - 46

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