Fitness Journal

Fitness Journal - The Workout & Weight loss Planner

Start your journey towards a better, brighter you with this health and wellness fitness planner. Our increasingly busy lives seem to be packed to the brim with appointments, errands, and deadlines leaving little room for physical and nutritional health. Not to mention the feeling of starting a new fitness and diet can seem overwhelming.

This 16-week journal walks you step by step through your wellness journey with guided planner pages, motivational quotes, and check-ins to track your progress.

• Transform your health and wellness journey in 16 weeks - Each daily page is undated allowing you to start where you are and use what you have! Track goals, hydration, meals, sleep, fitness activity, and other elements to paint a complete picture of your physical, mental, and nutritional health.
• Goal check-ins to track progress - Because the non-scale victories can be as important as the numbers, this planner helps track progress in all areas beyond just measurements and weight, including nutrition, lifestyle, and wellness.
• Stylish and Luxurious planner - Perfect size to carry in your bag and take it to work, the gym, or your kids’ playdate. The hardcover binding and colourful interior are unique and pleasing to the eye. Making it more fun to record your daily fitness and dietary routine.

This Journal has been created with you in mind. Here are a few features the journal has to offer:
* Undated so you can start using it straight away
* Perfect size to carry around in a bag/ handbag or leave on a desk (6 x 9inch)
* 16 Week Fitness Planner
* Achievable Goals
* To do list
* Weight Tracker
* Daily Sleep Tracker
* Mood Diary
* Weekly Check in's
* Affirmation and Wellness
* Gratitude
* Weekly/ Daily Journal
* Weekly Notes Page
* 112 Pages including cover

The Fitness Journal - The Workout & Weight loss Planner, is the PERFECT GIFT for anyone wanting to be more organised happier in them self.

Publisher - Book Vault

Author(s) - Kirsty Bowe

Paperback

Published Date - July 15 2023

ISBN - 9603782000063

Dimensions - 22.9 x 15.2 x 0.7 cm

Page Count - 110