Weightlifting Logbook || Workout Journal || Professional Weight Lifting Tracker || Record All Relevant Metrics


Title: Wire Bound
Sale price£7.99


To achieve worthy goals, there are no shortcuts. So you need to maximise the results from the work you’re already doing, and this logbook will help.


How? Well, there’s more to weightlifting than just  lifting more weight, and simply tracking the weight, reps and sets is only half the story...


For example, lifting the same weight faster requires more force, and if you aren’t tracking concentric time then you’re missing half the picture.


This logbook tracks ALL the relevant metrics, not just the Weight, Reps and Sets, but also RPE, Eccentric Time, Pause Time and Concentric Time. Tracking all these metrics will help you to:


Track progress where others only see a plateau.
Smash through plateau’s of your own.
Identify focus points where others cannot.
Unlock your potential and achieve your goals.


Use this logbook to track the essentials and ignore the noise. Focus on your form, remain consistent, and the results will come quicker than you expect.


Publisher - BookVAULT Publishing

Author(s) - Pro Trackr

Wire Bound

Published Date - July 02 2023

ISBN - 9781804675526

Dimensions - 21 x 14.8 x 0.5 cm

Page Count - 104

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