Yoga as Embodied Practice: Unveiling the Secrets of the Self

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Title: Paperback
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Description

In this transformative book, author and yoga practitioner, Rachel, takes readers on a journey of self-discovery through the lens of yoga as an embodied practice. Drawing on her personal experiences and expertise, Rachel explores the deep connection between the physical body and the inner self, and how practicing yoga can help unlock the secrets of the self.

With a clear and concise writing style, Rachel guides readers through various yoga practices, including asanas (postures), pranayama (breathing exercises), and meditation, and how they can be used to cultivate a deeper connection with oneself. She also delves into the history and philosophy of yoga, offering insights into the ancient wisdom that underpins this powerful practice.

Through engaging stories and practical exercises, readers will learn how to listen to their bodies, cultivate awareness and presence, and ultimately discover their true selves. Whether you are a seasoned yogi or new to the practice, Yoga as Embodied Practice is a must-read for anyone looking to deepen their understanding of yoga as a tool for personal growth and transformation.

Details

Publisher - Noble InfoTech

Author(s) - Daria Thompson

Paperback

Published Date - February 15 2023

ISBN - 9781805248873

Dimensions - 22.9 x 15.2 x 1.3 cm

Page Count - 230

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