Description
After decades of working with Olympic champions and elite athletes across multiple sport and performance disciplines, clinical sport psychologist Phil Johnson discovered a surprising truth: the greatest obstacle to excellence isn’t lack of talent – it’s the relationships, beliefs, and unresolved trauma that stand in the way.
Drawing on cutting-edge neuroscience and over 5,000 hours of Brainspotting™ interventions, Winning Ways offers 111 tried-and-tested strategies for a psychological revolution in sport and performance.
This book reveals:
How the coach-athlete-parent triad can support or undermine sports development
Why “lost adolescence” compromises young performers—and what to do about it
The shift from command-style to cooperative coaching for success
Practical tools for managing performance anxiety and burnout
How Brainspotting releases trauma stored in the brain and body
Whether you’re a parent, coach, athlete, or performer, these principles work for everyone—from a 12-year-old gymnast to a Premier League footballer.
Success is not about being perfect. It’s about being yourself.
PHIL JOHNSON is a Clinical Sports & Performance Psychologist and Brainspotting Trainer whose clients include Olympic Gold Medallists, World Champions, and Professional Athletes.
Details
Publisher - Riverside Publishing Solutions Ltd
Language - English
Case Bound - PPC
Contributors
By author
Phil Johnson
Published Date - 2025-12-04
ISBN - 9781917056403
Dimensions - 21 x 14.8 x 2.3 cm
Page Count - 348
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
