Winning Ways - A Psychological Revolution for Excellence in Life Art and Sport Performance

filler

Binding: Case Bound - PPC
Price:
Sale price£25.00

Description

After decades of working with Olympic champions and elite athletes across multiple sport and performance disciplines, clinical sport psychologist Phil Johnson discovered a surprising truth: the greatest obstacle to excellence isn’t lack of talent – it’s the relationships, beliefs, and unresolved trauma that stand in the way.


Drawing on cutting-edge neuroscience and over 5,000 hours of Brainspotting™ interventions, Winning Ways offers 111 tried-and-tested strategies for a psychological revolution in sport and performance.


This book reveals:


How the coach-athlete-parent triad can support or undermine sports development


Why “lost adolescence” compromises young performers—and what to do about it


The shift from command-style to cooperative coaching for success


Practical tools for managing performance anxiety and burnout


How Brainspotting releases trauma stored in the brain and body


Whether you’re a parent, coach, athlete, or performer, these principles work for everyone—from a 12-year-old gymnast to a Premier League footballer.


Success is not about being perfect. It’s about being yourself.


PHIL JOHNSON is a Clinical Sports & Performance Psychologist and Brainspotting Trainer whose clients include Olympic Gold Medallists, World Champions, and Professional Athletes.

Details

Publisher - VisionWeaver Press

Language - English

Case Bound - PPC

Contributors

Author

Phil Johnson


Published Date - 2025-12-04

ISBN - 9781917056403

Dimensions - 21.0 x 14.8 x 2.0 cm

Page Count - 348

Payment & Security

American Express Apple Pay Bancontact Diners Club Discover iDEAL Wero Maestro Mastercard Shop Pay Union Pay Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

You may also like

Recently viewed