Description
Do you find yourself constantly overthinking in relationships? Fearful of being abandoned? Waiting anxiously for a text that never comes?
You're not needy. You're not broken. You’re likely navigating anxious attachment — and healing is absolutely possible.
So Anxious: Healing the Need to Chase Love is a trauma-informed, psychology-backed workbook designed to help you shift from anxious to secure in love, life, and relationships. With compassion, depth, and practical tools, this guided journey will help you:
✔ Understand the roots of your attachment style
✔ Rewire your nervous system and release fear-based behaviors
✔ Build healthier, deeper connections in romantic, platonic, and family relationships
✔ Set boundaries and communicate your needs without guilt
✔ Stop chasing love and start becoming the safe space you’ve always longed for
Through powerful lessons, real-life case studies, journal prompts, and self-regulation tools, this workbook offers a roadmap to emotional freedom — whether you’re single, dating, or already partnered.
This book is for you if:
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You feel “too much” or never enough in relationships
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You lose yourself trying to keep others close
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You fear abandonment, rejection, or being replaced
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You want to stop the cycle of anxious spirals and start showing up secure
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You're ready to become your own safe place — first and foremost
Your journey toward love without fear starts here.
Let this workbook be the turning point where you finally say:
“I am not here to beg for love. I am here to become it.”
InnerGrowthEssentials.com
Details
Publisher - A Higher You Books
Language - English
Perfect Bound
Contributors
Author
Nichole Mwangaza
Published Date - 2026-01-09
ISBN - 9609246000488
Dimensions - 25.4 x 17.8 x 0.4 cm
Page Count - 73
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