Description
rip it up, thrash it. let that sh*t go. A journal for the sad, anxious and the traumatized.
In a new study, researchers found that when people wrote down their thoughts on a piece of paper and then threw the paper away, they mentally discarded the thoughts as well.
so next time you are feeling;
sad
overwhelmed
stressed
hurt
lonely
jealous
traumatized
frustrated
ashamed
depressed
whenever you are feeling any negative thoughts and your
brain can’t shut up... think about this journal.
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Details
Publisher - YSL Seminary Publishers
Author(s) - Melissa Bauer
Paperback
Published Date - July 22 2023
ISBN - 9781956677157
Dimensions - 22.9 x 15.2 x 1 cm
Page Count - 179
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