Description
For anyone who would like to dedicate some time to their own physical and/or mental health — whether it be whilst going through sickness, separation, or sorrow — One Hundred Days of Healing provides a gentle framework.
With sections on different activities, healthcare appointment management, remedies in whatever form they may be, this workbook helps you organise the practicalities around your healing. The nutrition section provides plenty of space for organising your meals in whatever way works best for you, and can clearly show any areas that might be out of balance. There is space to think and write about time you’ve spent in nature each day, and a section to encourage you to express the thoughts that can otherwise so easily take over our minds during challenging times. There is a section to encourage some time to think about the loving moments of that day, and a long list of words that may help those who struggle to name the deep, complicated emotions that sometimes occur simultaneously. And there is an extensive daily scheduling section throughout. This workbook is designed for adults and children, and younger ones may benefit from working through the vocabulary with an adult. It lends itself well to colouring, should the user so choose, and leaves space for either drawing or writing.
One Hundred Days of Healing is the perfect gift for that special someone who has recently had a serious illness or perhaps some surgery, has lost a loved one, is emerging out of one of life’s tough times, or just wants to become better at putting themselves first.
Or it’s the perfect gift for yourself.
Details
Publisher - Caroline Pover
Author(s) - Caroline Pover
Paperback
Published Date - March 03 2023
ISBN - 9781838072797
Dimensions - 29.7 x 21 x 1.2 cm
Page Count - 212
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.