Description
Gratitude: Embracing Happiness, Mindfulness, and Meditation - A 90-Day Gratitude Journal" by Bridget Garrelts, LCPC, CADC
Start your journey toward a healthier, more joyful life with this empowering 90-day gratitude journal. Designed by Bridget Garrelts, a licensed therapist and founder of Today's Sober Women, this journal offers a transformative approach to practicing mindfulness, meditation, and gratitude, especially for women in recovery. Whether you are navigating sobriety or simply looking to cultivate a more positive mindset, this journal will guide you in tracking progress, deepening self-awareness, and strengthening your connection with a higher power.
Features include:
- Daily prompts to track your physical, emotional, and spiritual well-being.
- Space to reflect on gratitude, challenges, and affirmations.
- Guidance to help you develop self-confidence, embrace personal growth, and celebrate sobriety.
- Inspiring quotes and tips to support your journey toward happiness and peace.
Join a community of women dedicated to living their best life. This journal is not just about recovery; it's about thriving, finding joy in the little moments, and creating a life of gratitude.
Invest in yourself today – start cultivating a life filled with happiness, mindfulness, and gratitude!
For more information about the Today's Sober Women community, visit todayssoberwomen.com.
"Details
Publisher - BookVAULT Publishing
Language - English
Paperback
Contributors
Author
Bridget Garrelts
Published Date - October 13 2024
ISBN - 9781836901624
Dimensions - 25.4 x 17.8 x 1.1 cm
Page Count - 194
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