Description
How to fuel your body and mind so you can succeed without buying into hustle culture.
You're not burned out because you're weak. You're burned out because you're running the wrong system.
The business world was built on testosterone-driven hustle culture. It was never designed for an oestrogen-driven body, a cyclical energy pattern, or a life that includes chronic conditions, caregiving, grief, and all the other very human things women carry while building something.
This book isn't about fixing you. You don't need fixing.
It hands you a system built for a body like yours. And it starts with something as simple, and as overlooked, as actually eating your lunch.
Read it and you'll understand why you're exhausted. Finish it and you'll know exactly where to start.
Practical, honest, and unapologetically human.
"Details
Publisher - Silk Orchid Press
Language - English
Perfect Bound
Contributors
Author
Nikola Howard
Photographs by
Katie Needle
Published Date - 2026-09-04
ISBN - 9781916440920
Dimensions - 21.6 x 13.8 x 0.9 cm
Page Count - 167
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