Description
? Art and Music Therapy In PTSD Treatment
? Animal Assisted Therapy and PTSD
'PTSD and You: Unpacking the Impact of Trauma' is a comprehensive guide to truly understanding the intricate and sometimes debilitating disorder known as Post Traumatic Stress Disorder (PTSD). This book breaks down the complexities of PTSD in a reader-friendly manner, providing a fresh approach to self-understanding and healing.
Starting with a distilled explanation of the expression of PTSD and the types of traumatic events that can trigger it, the book breaks away from commonplace misconceptions to present a clear picture of this mental health challenge. It delves into the symptoms and signs of PTSD, offering vital information for both individuals living with PTSD and those around them.
The book goes on to explore the impact of PTSD on your mood, body, personal relationships, work life and even on children. It encompasses every aspect of life that could possibly be touched by trauma, including common but often overlooked areas like sleep and the manifestation of flashbacks.
'PTSD and You' presents valuable coping mechanisms which range from self-care and effective stress management techniques, to mindfulness and grounding techniques. Find tips on how to communicate your trauma to loved ones and maintain healthy relationships despite PTSD.
'The Role of Therapy in PTSD Recovery' and 'Exploring Medication as a Treatment Option' sections provide a deep dive into therapeutic options alongside the pros, cons, and essential discussions on PTSD medications, thereby demystifying the paths to recovery.
Finally, the book introduces alternative therapies for PTSD, emphasizing holistic and individualistic approaches, with glimpses into yoga, mindfulness, art and music, and animal-assisted therapy.
'PTSD and You: Unpacking the Impact of Trauma' is more than just a book; it is a lifeline for anyone grappling with PTSD, a helpful guide for their loved ones, and an essential resource for professionals in the mental health field. Knowledge is power, and this book is a powerful tool in understanding, navigating, and ultimately overcoming PTSD.
Details
Publisher - Xspurts.com
Language - English
Perfect Bound
Contributors
By author
Willow R. Stone
Published Date - 2024-03-27
ISBN - 9781779707949
Dimensions - 19.7 x 13.2 x 1.1 cm
Page Count - 200
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