Description
'Insomnia and Mental Health: Addressing Anxiety, Depression, and Stress' is an insightful read that bridges the gap between sleep disorders, particularly insomnia, and mental health issues. This comprehensive guide is meticulously designed for anyone suffering from insomnia or anyone who wants to have a deeper understanding of the condition's effects on mental health.
The book delves into an in-depth study of insomnia, defining its scope, dispelling common myths, and examining its different facets - short-term and chronic. Using scientific research and clinical studies, it recognizes the key symptoms and discusses the lesser-known aspects of insomnia such as oversleeping.
'Insomnia and Mental Health' digs deep into the causes of insomnia, pulling together genetic factors, medical and psychiatric conditions, and other sleep disorders. It discusses the intricate and bi-directional relationship between insomnia and mental health, emphasizing the need for integrated treatment approaches.
The book further explores the strong associations between insomnia, anxiety, stress, and depression and the unique challenges faced by people dealing with these combined conditions. It presents practical stress management techniques and strategies to break the vicious cycle of insomnia and depression.
Offering a coherent mix of theoretical knowledge and practical solutions, the book details cognitive behavioral therapy, acceptance of mindfulness, relaxation techniques, and the importance of sleep hygiene. It sheds light on the role of medication in treating insomnia, guided usage, and exploring natural and herbal sleep aids.
Inside 'Insomnia and Mental Health', you'll also find a discussion on the impact of diet and exercise on sleep patterns and an exploration of alternative therapies for insomnia including acupuncture, aromatherapy, and massage therapy.
At the same time, the book doesn't stop at treatment, but goes on to address life and management with insomnia, discussing matters like sleep schedules, the impact of insomnia on work productivity, and how to cope with the daily challenges brought on by this sleep disorder.
Scientific, informative, and grounded in everyday reality, 'Insomnia and Mental Health: Addressing Anxiety, Depression, and Stress' is a beacon of hope for people grappling with sleep disorders. Arm yourself with knowledge and regain control over your sleep with this essential guide.
Details
Publisher - Xspurts.com
Language - English
Perfect Bound
Contributors
By author
Willow R. Stone
Published Date - 2024-04-01
ISBN - 9781991093486
Dimensions - 19.7 x 13.2 x 1.1 cm
Page Count - 200
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