Description
To achieve worthy goals, there are no shortcuts. So you need to maximise the results from the work you’re already doing, and this logbook will help.
How? Well, there’s more to weightlifting than just lifting more weight, and simply tracking the weight, reps and sets is only half the story...
For example, lifting the same weight faster requires more force, and if you aren’t tracking concentric time then you’re missing half the picture.
This logbook tracks ALL the relevant metrics, not just the Weight, Reps and Sets, but also RPE, Eccentric Time, Pause Time and Concentric Time. Tracking all these metrics will help you to:
Use this logbook to track the essentials and ignore the noise. Focus on your form, remain consistent, and the results will come quicker than you expect.
"Details
Publisher - BookVAULT Publishing
Language - English
Wire Bound
Contributors
Author
Pro Trackr
Published Date - July 02 2023
ISBN - 9781804675526
Dimensions - 21.0 x 14.8 x 0.8 cm
Page Count - 139
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