Description
A beautifully illustrated journal, with practical self-help tools to enable you to combat anxiety, manage stressful situations and take control of your emotions.
This is a gentle, supportive and uplifting journal for anyone who struggles with stress and anxiety, in the form of phobias, social anxiety, generalised anxiety (GAD), chronic worrying, panic attacks, obsessive compulsive tendencies and anger.
Illustrated, designed and written by myself, Jessica Holly Lovell. My Journal provides prompts to support your journalling, as well as blank pages for you to freely express yourself. Each gratitude journal page contains a different positive affirmation.
At the front, there are a collection of CBT (cognitive behavioural therapy), DBT (dialectical behavioural therapy) self-help tools, practical tools and mindfulness exercises. These tools will teach you how to self-soothe in overwhelming situations (I.e when you feel a panic attack coming on), enable you to understand your thoughts and emotions, teach you how to manage over-thinking and worry, provide you with practical tools to combat phobias and teach you how to live a more mindful life.
I have specifically chosen these proven fifteen tools from my personal experiences as an anxiety and panic attack sufferer, because I know they work! These tools are used by psychiatrists, psychologists and psychotherapists to help treat people struggling with anxiety disorders, stress, anger management, and obsessive compulsive tendencies. By incorporating a routine of gratitude and mindfulness, you too can train your brain to worry less, and achieve peace and calm.
Details
Publisher - Jessica Lovell
Language - English
Paperback
Contributors
Author
Jessica Lovell
Jessica Lovell
Published Date - June 04 2024
ISBN - 9609561000026
Dimensions - 24.4 x 17.0 x 0.8 cm
Page Count - 113
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