Your Pelvic Floor Handbook

Deep-dive into the first chapters to gain an in-depth understanding of the Pelvic Floor. Here, you’ll comprehend its anatomy, importance, and functions in daily life. You will learn about common disorders, how to diagnose them, and understand their symptoms and variances, offering invaluable insights into the complexities of this vital muscle group.

Tap into a wealth of knowledge about addressing pelvic floor pain, including the causes, common factors, and conservative treatments to deal with it effectively. Our book also explores the intimate interactions of the pelvic floor with other body systems, such as the bladder and the digestive system.

With particular focus given to women's and men's health and their unique risks and challenges, you'll gain an understanding of the pelvic floor during pregnancy, the impacts of menopause and prostate health, and the role of the pelvic floor in erectile function.

For the fitness enthusiasts, discover how and why your workouts affect the pelvic floor and learn the significance of pelvic-focused exercises. To round up your healing journey, understand the role of good nutrition, proper posture, physical therapy techniques, and stress management on pelvic floor health.

Educate yourself about potential pelvic floor surgeries, post-operative care, the latest medical interventions, and medication options. Keep abreast of the recent advances in pelvic floor research and the future trends in pelvic floor health.

Finally, understand how, as a society, we can build awareness about pelvic health and step toward advocacy. This book empowers you to take control of your pelvic health, providing a lifetime of benefits.

Order 'Your Pelvic Floor Handbook' now! Suitable for healthcare professionals, fitness trainers, expectant parents, post-menopause women, or anyone who wishes to keep their body strong and functioning optimally.

Publisher - Xspurts

Language - English

Perfect Bound

Contributors

By author

Scarlett J. Huntington

Published Date - 2025-09-23

ISBN - 9781779772787

Dimensions - 22.9 x 15.2 x 0.8 cm

Page Count - 141