Description
YOU ARE HERE is a mindful travel journal for anyone who wants to experience their journeys more fully, whether that's a trip of a lifetime, a weekend away or a staycation just round the corner.
Part journal, part scrapbook, part gentle guide to mindfulness, it's an analogue antidote to a digital world: a travel companion that asks you to put down your phone, look up and notice where you actually are. Write, doodle, glue, scribble, draw and stick things all over it. Every page is an invitation to pay attention, with no judgements and no right way to fill it in.
The journal begins with a friendly, practical introduction to mindfulness, including the attitudes that help it grow, simple breathing exercises, releasing tension and walking meditation, so even complete beginners can bring a mindful approach to their travels.
Details
Publisher - Kindred Editions
Language - English
Perfect Bound
Contributors
By author
Emma Clarke
Published Date - 2026-11-12
ISBN - 9781910306062
Dimensions - 21 x 14.8 x 1.1 cm
Page Count - 188
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